Tag: meditation

See What You See

We live in an increasingly visual world. We are both stimulated and soothed by images that pour through our eyes. It has always been so, but our digital age has set our visual sense almost on hyperspeed. We are bombarded with visual messages and images on a second-by-second basis. So not only do we see more, our visual filters are…

Chew Before You Swallow, Erin – Thoughts on Contemplative Eating

It’s Wednesday. That means it’s food bank day. That means a half hour lunch break. Once again I breathe in, I breathe out, and I say a prayer of gratitude for that half hour break. I know that within those 30 minutes I have to go to the post office, run to the grocery store, and then to the pharmacy…