From one anxiety-ridden soul to another: what helps, what doesn’t

Sarahbeth Caplin

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I don’t want this post to sound like it was ripped from the pages of a Chicken Soup book by telling people who suffer from anxiety and panic disorders that the best cure (besides counseling and medication) is simply appreciating what you’ve got rather than worry so much about losing it.

That advice means nothing to people whose anxiety is triggered by circumstances; people who suffer as they do in part because they already have lost something or someone valuable to them.

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